I honestly love Orange Theory Grand Rapids more than I ever expected to. I had heard good things about the style of exercise, but the trainers and staff here make such a welcoming and supportive environment while still challenging me that I immediately felt comfortable to be in a class. The workouts are incredible and I can already see changes in my fitness after going for a month, which is what you want with something you're investing your time and money in. I love that it's not a one size fits all approach, and that you can always check in with how you're doing with your heart rate to see how to adjust your intensity. The trainers are constantly moving to help with form, but in a way that feels helpful not critical, and all of them help me modify my workout for my bad knees and hips. I truly feel like I'm getting a full workout in just an hour and am amazed at how addicting it is. I've never loved working out before nor have I really known what to do in the gym to get the results I want, but it is like this place was made for me and now I keep adding more and more days to my plan because it does work so well. Just try it out, that's the best way to really understand what I mean, it's worth it.
Orangetheory Fitness is unlike any workout I have ever done. I love how each day there is a new program; but all of the workouts are so comprehensive. Everyone is extremely attentive, they want you to feel comfortable - the front desk staff, the owner, and the coaches. The coaches are excellent motivators, but they also know their stuff too. Even when they are managing a full class they are quick to make individual adjustments so you get the most out of every exercise and avoid injury. This workout is not easy (I kind of thought it might get easier after doing it for 6 months) but it is accessible because you set your own pace and super addicting.
Orangetheory combines a fun class environment with one-on-one coaching. Workouts are adaptable to all fitness levels, and every day is something new. As a runner looking to add strength training and variety to my workouts, Orangetheory has been the perfect fit!!
The staff, instructors included, are all very friendly, welcoming, and helpful. They're able to provide a 'push' motivation environment, variability in routine, and high performance exercise equipment ( the water rowers are top-notch). It allows you to get the most of a high-intensity interval workout while still having a little bit of fun. It's always very challenging but the formats allow you to simply focus and appreciate the workout...
If you’re looking to challenge yourself OrangeTheory is great. I always burn over 700 calories in an hour. The GR staff is great as well! :)
Orangetheory Fitness Grand Rapids is a US Gym based in Grand Rapids, Michigan. Orangetheory Fitness Grand Rapids is located at 3108 28th St SE, Grand Rapids, MI 49512, USA.
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